If we’re only willing to look at a problem from one angle, it’s unlikely that we are going to find a solution. However, it is often the case that we suffer from the same problems over and over again suggesting that being open to change could be in our best interest.
Despite the positive promise of change, it is very common for people to be averse to it. One of the central truths of the Buddha’s teaching is the habit forming nature of the mind. If we are not aware of what is happening, it’s easy to think and behave according to habit instead of according to what is right under the circumstances.
By contrast, when we apply mindfulness, we examine each situation individually and on its own merits. Looking at the unique characteristics of each situation is a very efficient way to resolve problems. With this knowledge, we can take advantage of opportunities hidden in the details of one problem that might not be present in another.
However, we should not underestimate the power of habit and comfort with what is familiar. Special training is required to learn how to separate ourselves from our usual patterns. The most effective training in this regard is insight meditation based on the four foundations of mindfulness as taught by the Buddha. When you join a meditation retreat at our centre, we provide an introduction to this method. With patience and diligent practice of this method, the benefits of a flexible perspective will become apparent.